One of the most important water-soluble vitamins is vitamin C. The vitamin C or ascorbic acid is essential for carnitine, collagen, and neurotransmitters biosynthesis. Some of the best sources of vitamin C are:

  • Asparagus
  • Spinach
  • Tomato juice
  • Kiwi fruit
  • Red peppers
  • Red cabbage
  • Green peppers
  • Red peppers
  • Cooked broccoli
  • Citrus fruits
  • Cantaloupes 
  • Sweet potatoes 

Vitamin C is an important nutrient that keeps your immune system function properly. Having immune-strengthening vitamin C in your diet helps you prevent from getting any infections or disease. At times like this which is COVID-19 pandemic, we need to stay healthy and fit to avoid being ill. 

Health Benefits of vitamin C:

  • Boosts your immune system 

Vitamin C boosts your immune system and fights off a variety of diseases. This is essential to stimulate the immune system by increasing the strength and protection of the organism. Vitamin C is also essential for immunity and general health because of its role in decreasing inflammation. 

  • A strong antioxidant 

Consuming more vitamin C can increase your blood antioxidant levels. Wherein, it helps the natural defenses of the body fight inflammation. Antioxidant protects the cells and limits the damage by stabilizing and mopping up free radicals. 

  • Lowers your blood pressure 

Vitamin C acts as diuretics since it is water-soluble. It causes the kidneys to get rid of more water and sodium from the body. By removing more sodium and water, it helps relax the blood vessel wall that lowers blood pressure. 

  • Increases your iron absorption

Fruits that are rich in vitamin C helps increase the bioavailability of iron from staple cereal and pulses. The main role of iron is to increase the ability of the body to carry oxygen through the blood. Anemia is caused by an iron deficiency. Therefore, vitamin C is highly beneficial to this process. 

  • Helps maintain healthy skin and hair

Vitamin C plays a major role if you want clearer skin and stronger hair. It helps build the protein collagen and helps you maintain your clearer skin and stronger hair. Having your vitamin C diet will ensure you have your natural beauty forever. 

  • Good for physical and mental health

How it improves your ability to heal wounds inside and outside, how it gives you a great look has been marginally viewed as a vitamin. It gives you more energy and boosts your mental health. People with higher levels of vitamin C have been observed to be less likely to suffer from fatigue and depression. If you want to see the result for yourself, you may increase the amount of vitamin C-rich foods you eat. 

  • Assists with weight loss 

Almost all people want to build muscle, lose weight, or maintain where they are right now. But, sometimes it’s difficult and it requires a little extra to assist you. You may have with you your balanced diet and workout regimen of sweet potatoes and citrus fruits. You should aim to increase your intake of those vitamin C-rich foods. If your vitamin C levels are high, you’ll get the most out of your fat-burning workout.