THE NEW NORMAL: TIPS ON HOW TO FEEL LESS STRESSED
When our sources of income and health are threatened, anxiety and stress could feel like the new normal. Each of us is waking up on endless battles each day. On the other hand, facing a battle amid a pandemic is a different thing. It is a battle to keep every home stocked up with foods, a battle to find the strategies to keep every business afloat, and a battle to keep yourself and your family healthy. It might be impossible to remove anxiety and stress at this time. Below are four ways that might help you feel less stress during these times;
1. Embrace The Change
Grocery shopping has been turned into a stressful and difficult experience. You must now let this change to confuse your concentration. Consent that it is no longer the usual task you used to run by yourself after work. Instead, you can do online shopping especially this time of the pandemic. Take time out to shop online. Also, instead of freaking out because restaurants have closed down and you don’t know how to cook, why don’t teach yourself how to prepare simple meals. There are lots of tutorials available online. You won’t also overstress your expenses with food delivery online especially this time when you are not sure of your financial forthcoming. It is very important to understand that you are not the only one who is facing these changes. You must not carry the burden alone silently instead join different communities online and figure out together what solutions you can create.
Maintain a stable physical activity to calm your troubled mind. Exercise helps you keep you away from the stressful news and helps you stick to a healthy routine. Doing exercise daily will help you maintain a sense of normalcy in your schedule at times when everything feels uncertain. Exercise has been proven to facilitate the release of endorphins in the human brain. Endorphins linked directly to boost a person’s mood, increase the sense of well-being, and neutralize stress hormones. There are lots of exercises that can be done at home and there is no reason why you should not add a good workout to your daily routine.
3. Avoid Chaos
Stop being obsessed over endless coverage about the pandemic. You have the right to take a break from TV and social media. All you need to know is how to protect yourself and your family from being infected. Daily updates are not needed especially if you have anxiety. If you need to know some updates about the current situations, make sure it is from trusted and credible organizations.
4. Look For A Positive Future
The pandemic will certainly end eventually. No one might know the exact time but it will end. Project your mind to the future. You can learn some new skills, take an online course, and make some notes on the things you want to do when quarantine is over. Never allow this indefinite isolation makes you lose hope. Do not permit information to trouble your mind. Fight your negative thoughts about the uncertainty of the pandemic. You may find yourself calm and much less stress if you do these things.