Pandemic: Exercise and Stress
Exercise in any form can be a stress reliever. Being active distract you from daily worries and can boost your feel-good endorphins. Exercise does to good your body, but you’re too stressed to fit it into your routine. Here’s good news when it comes to stress and exercise.
Exercise and Stress Relief
Exercise increases your sense of well-being and overall health. Nevertheless, exercise also has some unswerving stress-busting benefits.
- It pumps up your endorphins: Physical activity helps bump up the creation of your endorphins. Even though this function is frequently referred to as a runner’s high, any aerobic activity can contribute to this same feeling.
- It lessens the negative effects of stress: Exercise could provide stress relief for your body while imitating the effects of stress. This can also lead to positive effects in your body by helping protect your body from the harmful effects of stress.
- It’s meditation in motion: After a long run or walk, you may often find that you’ve forgotten the day’s irritations and concentrated only on your body’s movements. As you start to habitually shed your day-to-day tensions through physical activity, you might find that this focus on a single task, and the resulting energy and optimism, can help you stay calm and focused in everything you do.
- It improves your mood: Regular exercise improves your mood, increases self-confidence, lower symptoms of mild depression and anxiety, and helps you relax. Exercise can also improve your sleep, which is repeatedly disturbed by anxiety, stress, and depression. All of these exercise benefits can ease your stress levels and give you a sense of command over your body and your life.
Put Stress Relief and Exercise to Work for You
A successful exercise routine starts with a few simple steps:
1. Consult with your doctor
If you have health concerns or haven’t exercised for some time, you may want to talk to your doctor before starting a new exercise routine.
2. Walk before you run
Hype your fitness level slowly. Excitement about a new program can lead to overdoing it and possibly even injury.
For most healthy adults, the Department of Health recommends getting at least 150 minutes of moderate aerobic activity a week. More totals of exercise will provide even greater health benefits. Also, aim to do strength training exercises for all major muscle groups at least two times a week.
3. Do what you love
Whichever form of exercise can increase your fitness level while lessening your stress. The most important thing is to pick an activity that you enjoy. Remember as well that you don’t need to join a gym to get moving. Try body-weight exercises, take a walk with the dog, or do a yoga video at home.
4. Pencil it in
In your schedule, you may need to do a morning workout one day and an evening activity the next. However, carving out some time to move every day helps you make your exercise program an on-going priority. Aim to include exercise in your schedule throughout your week.