IS IT IMPORTANT TO TAKE SUPPLEMENTS DURING PANDEMIC?
The lives of millions of people have sent a shockwave through with the recent coronavirus pandemic. While there have been several negative consequences, one of the few benefits of the quarantine response is that it’s pushed many people to re-evaluate their health. However, if you’re feeling stressed, you may not have the same mental energy to follow a balanced diet. Consequently, you may be lacking certain nutrients in your coronavirus diet. Also, you may be interested in adding foods to boost your immunity to your diet. For a quick fix, you may turn to the supplement aisle to get extra vitamins and nutrients in pill form.
While we can’t boost our immune system to work harder than it naturally does, we can support its processes by including colorful vegetables at each meal. There are many ways you can do this using coronavirus pantry staples that will last for weeks or months:
- Eat more vitamin A and vitamin C: You can add some extra carrots to your soup or some frozen spinach to your eggs. When you get vitamin A and vitamin C, you get other vitamins and minerals too that work synergistically to support overall health.
- Get lots of fiber: Fruits and vegetables also provide a natural source of fiber which is one of the best supporters of gut health. A significant portion of our immune system is contained in our intestines. Maintaining good digestive health by including high fiber foods such as fruits with seeds, vegetables, beans, and whole grains like oatmeal supports our immune health better than some of the supplements for sale.
- Get more natural probiotics: Together with natural sources of probiotics such as those in yogurt in your daily diet is also a good way to get a wide variety of beneficial bacteria. It is better than just one particular strain found in a supplement.
- Check your vitamin D levels: At these times, without enough sunlight, it’s tough to make enough vitamin D in the skin. Vitamin D food sources including fatty fish, egg yolks, and fortified dairy or dairy alternative products need to be consumed daily to keep up with vitamin D needs. It’s best practice to check with your doctor whether it’s acceptable to begin a supplement. Based on your health conditions, your healthcare provider will know the right amount to prescribe.
You Need To Be Guarded Of Taking Excessively Certain Vitamins
Taking too much of any nutrient can do more harm than good. Nearly every vitamin and mineral has an upper limit. Exceeding a recommended limit of a nutrient is typically not beneficial. It’s important to keep in mind that the Food and Drug Administration (FDA) does not regulate dietary supplements. This leaves manufacturers with the task of ensuring its product contains what it claims without any real guidelines. There are still few studies to support supplement claims, it’s best to follow a balanced diet during the quarantine according to the state of your condition.