One ofthe most important water-soluble vitamins is vitamin C. The vitamin C orascorbic acid is essential for carnitine, collagen, and neurotransmittersbiosynthesis. Some of the best sources of vitamin C are:

  • Asparagus
  • Spinach
  • Tomato juice
  • Kiwi fruit
  • Red peppers
  • Red cabbage
  • Green peppers
  • Red peppers
  • Cooked broccoli
  • Citrus fruits
  • Cantaloupes 
  • Sweet potatoes 

Vitamin C is an important nutrient that keeps your immune system function properly. Having immune-strengthening vitamin C in your diet helps you prevent from getting any infections or disease. At times like this which is COVID-19 pandemic, we need to stay healthy and fit to avoid being ill. 

Health Benefits of vitamin C:

  • Boosts your immune system 

Vitamin Cboosts your immune system and fights off a variety of diseases. This isessential to stimulate the immune system by increasing the strength andprotection of the organism. Vitamin C is also essential for immunity andgeneral health because of its role in decreasing inflammation. 

  • A strong antioxidant 

Consumingmore vitamin C can increase your blood antioxidant levels. Wherein, it helpsthe natural defenses of the body fight inflammation. Antioxidant protects thecells and limits the damage by stabilizing and mopping up free radicals. 

  • Lowers your blood pressure 

Vitamin Cacts as diuretics since it is water-soluble. It causes the kidneys to get ridof more water and sodium from the body. By removing more sodium and water, ithelps relax the blood vessel wall that lowers blood pressure. 

  • Increases your iron absorption

Fruitsthat are rich in vitamin C helps increase the bioavailability of iron fromstaple cereal and pulses. The main role of iron is to increase the ability ofthe body to carry oxygen through the blood. Anemia is caused by an irondeficiency. Therefore, vitamin C is highly beneficial to this process. 

  • Helps maintain healthy skin and hair

Vitamin Cplays a major role if you want clearer skin and stronger hair. It helps buildthe protein collagen and helps you maintain your clearer skin and strongerhair. Having your vitamin C diet will ensure you have your natural beautyforever. 

  • Good for physical and mental health

How itimproves your ability to heal wounds inside and outside, how it gives you agreat look has been marginally viewed as a vitamin. It gives you more energyand boosts your mental health. People with higher levels of vitamin C have beenobserved to be less likely to suffer from fatigue and depression. If you wantto see the result for yourself, you may increase the amount of vitamin C-richfoods you eat. 

  • Assists with weight loss 

Almostall people want to build muscle, lose weight, or maintain where they are rightnow. But, sometimes it’s difficult and it requires a little extra to assist you.You may have with you your balanced diet and workout regimen of sweet potatoesand citrus fruits. You should aim to increase your intake of those vitaminC-rich foods. If your vitamin C levels are high, you’ll get the most out ofyour fat-burning workout.